Posted by Ros

Mind Your Thinking

Hi there.  Welcome to Mind Your Thinking!  I am a trained life coach with a great interest in all kinds of thinking and a curiosity about how our brains work and what can keep them healthy.

I’m going to be writing about all kinds of topics related to thinking and the brain.  Here are some of the areas I am interested in.

How to be happy

How to become more resilient

How to find other ways of looking at things

How our brains work

Good ways to exercise our brains through the use of brain teasers, brain software and brain gym.

Nutrition and exercise that is good for our brains.

Ways of training our brains

Ways of coping with depression and anxiety

Profiling systems and what they can tell us about how we think

How Neuro Linguistic programming can help us change the way we think

Creative thinking

Interesting scientific findings about our brains